Nadi Shodhana Pranayama

Yoga with Melissa 227, Fourth Limb of Yoga: Pranayama, Eight Limbs of Yoga, How to do Nadi Shodhana Pranayama, 1 hour Yoga Class

May 16, 2014 Intermediate Yoga Class
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Nadi Shodhana Study This class is the fourth class in our eight limbs of yoga series and focuses on the fourth limb, pranayama. The pranayama study for today‚Äôs class is nadi Shodhana with an emphasis on postures that will open up the right and left sides of your body as well as hip openers to […]

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Yoga with Melissa Episode 28: Special Series on Hindu Deities, Balance with Vishnu with Dr Melissa West

April 6, 2010 Earlier Yoga Episodes
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Yoga with Melissa 28 is about creating balance with Vishnu. Vishnu is part of a trinity of Hindu Gods with Brahma the creator, Shiva the destroyer and Vishnu the preserver. We begin our class by balancing through nadi shodhana or alternate nostril breathing. We then move through a series of yoga postures or asanas to […]

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Yoga with Melissa Episode 27: Special Series on Hindu Deities, Lakshmi with Dr Melissa West

March 28, 2010 Earlier Yoga Episodes
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Yoga with Melissa 27 is a yoga class on Lakshmi. Lakshmi is the Goddess of abundance, both material and spiritual. Lakshmi is also known as the Goddess of beauty. In this yoga class we will explore the beauty and abundance of yoga postures or asana. This yoga class begins with a gentle reclined twist series […]

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