Nadi Shodhana Study

Yoga with Melissa 227, Fourth Limb of Yoga: Pranayama, Eight Limbs of Yoga, How to do Nadi Shodhana Pranayama, 1 hour Yoga Class

May 16, 2014 Intermediate Yoga Class
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Nadi Shodhana Study This class is the fourth class in our eight limbs of yoga series and focuses on the fourth limb, pranayama. The pranayama study for today‚Äôs class is nadi Shodhana with an emphasis on postures that will open up the right and left sides of your body as well as hip openers to […]

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