Namaste Yoga 198

Yoga with Melissa #198 Benefits of Yoga Series : Digestion Assimilation and Elimination

October 4, 2013 Intermediate Yoga Class
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Yoga for Digestion Assimilation and Elimination Good digestion is about absorbing what you need and eliminating what you do not – physically, emotionally, mentally, energetically, spiritually. When your digestive system is healthy you will be able to receive nourishment from your food and people in your life. Good digestion means letting yourself be nurtured and […]

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