Namaste Yoga 209

Yoga with Melissa 209, Age Acceptance Yoga (1 hr), Benefits of Yoga Series

December 20, 2013 Intermediate Yoga Class
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Age Acceptance According to Ayurveda our life is divided into four stages. From about birth to twenty five years we are in a kapha stage of life. At this stage of life children and young adults display many kapha qualities. They need a lot of sleep, they have an ability to learn easily and retain […]

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