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Yoga with Melissa 220, Tame Your Ego, 50 min Intermediate Yoga Class, Hanuman Series

March 14, 2014 Intermediate Yoga Class
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EGO A lesser known fact about Hanuman is that he is considered to be a great musician. Hanuman was blessed by Saraswati, the Goddess of music and arts, and a result was able to play the lute and sing lyrics in praise of Rama. Hanuman sang bhagans (songs of adoration) and kirtans (songs of praise). […]

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Yoga with Melissa 218, 1 hr Brain Yoga & Yoga for Strength, Hanuman Series

February 28, 2014 Advanced Yoga Class
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Brawn and Brain An Intermediate to Advanced Yoga Class As a warrior, Hanuman had no equal. He used both strength and cleverness to overcome his enemy. His courage and intelligence were displayed many times during the war with the King of the Demons, Ravana. He used both brain and brawn to overcome his enemy. For […]

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Yoga with Melissa 214, Yoga for Radiance, Sun Salutations (1 hr), Hanuman Series

January 31, 2014 Intermediate Yoga Class
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Bow to Your Inner Light On ascertaining Surya to be an all-knowing teacher, Hanuman raised his body into an orbit around the sun and requested to Surya to accept him as a student. Surya refused and explained claiming that he always had to be on the move in his chariot, it would be impossible for […]

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