Natarajasana

Weekly Yoga with Melissa West : Poetry in Motion: Episode 339 Be Danced

July 8, 2016 Intermediate Yoga Class
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Be Danced We have come to be danced not the pretty dance not the pretty pretty, pick me, pick me dance but the claw our way back into the belly of the sacred, sensual animal dance Jewel Mathieson Weekly Yoga with Melissa West 339 Poetry in Motion: Be Danced we have come to be danced. […]

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Yoga with Melissa 335 Poetry In Motion: The Invitation

June 10, 2016 Intermediate Yoga Class
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Heart Opening Yoga In the spring of 1994 Oriah went to a party-an ordinary party-and in her own words, made “a real effort, to be sociable.” She asked and answered the usual questions: “What do you do for a living? How do you know the host? Where did you study? Where do you live?” Oriah […]

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Yoga with Dr. Melissa West 247 | Natarajasana/Dancer Pose | Chest Opener Yoga | 50 min Intermediate Hatha Yoga Class

October 3, 2014 Intermediate Yoga Class
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Nourish your Soul This 50 minute intermediate hatha yoga class will teach you the yoga position natarajasna or dancer pose. The yoga posture is a basic yoga pose and through the class you will learn simple yoga poses and yoga positions for chest and shoulder pain. This hatha yoga class is filled with chest opener […]

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Yoga with Melissa 143 – Shiva Series- Introduction

September 8, 2012 Beginners Yoga Class

With Yoga with Melissa epiosde 143 we are introduced to the Hindu God Shiva which means auspicious one. Shiva is the destroyer and transformer among Trinity of Gods including Brahma the creator and Vishnu the preserver. He is the ultimate yogi who lives the life as an ascetic meditating in Mount Kailash. As a householder […]

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Yoga with Melissa 25: Special Series on Hindu Deities Shiva The God of Destruction with Dr. Melissa West

March 15, 2010 Earlier Yoga Episodes
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Yoga with Melissa 25 is a yoga class on Shiva, the God of Destruction. This is the second class in the first series of Yoga with Melissa classes on hindu mythology. During this class we will reflect on what is no longer serving us and release it to allow the creative energy of Shiva Nataraj, […]

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Yoga with Melissa Episode 19: Hip and Heart Openers with Dr. Melissa West

February 1, 2010 Earlier Yoga Episodes
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Hip and Heart Openers In episode 19 of Yoga with Melissa, you will be lead through a series of hip and heart openers. The yoga class begins with some gentle movements to release your spine. Poses such as lunge, warrior I and natarajasana open the front of your hips, leading into a series of backbends […]

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