neck exercises

Myofascial Release Yoga for Your Neck

March 11, 2019 Melissa's Blog Posts
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Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend hours a day on keyboards and smartphones, spend a lot of time driving, have arthritis in your neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your neck is […]

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Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class
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Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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