neck nods

Vicious Goats : Vlog 17

May 30, 2016 Melissa's Blog Posts
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Goats and New Gimbal I start the week bright and early with a weekly challenge with going with the flow πŸ™‚ I share with you my morning practice to start the week πŸ™‚ The bowing practice allowed my spine to be really fluid. I spoke about why neck nods are important for your brain and […]

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Why moving your neck is important for balance

May 11, 2016 Melissa's Blog Posts
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moving your neck Today I have a special guest to share with you. I get tons of questions about balance and posture. Today, Tim Anderson from Original Strength Β is going to share with you a controversial movement called the neck nod. This movement is incredibly important to stimulate your vestibular system. What is your vestibular […]

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