neck yoga

Myofascial Release Yoga for Your Neck

March 11, 2019 Melissa's Blog Posts
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Yoga for Your Neck If you have a stiff and painful neck, experience tension headaches, spend hours a day on keyboards and smartphones, spend a lot of time driving, have arthritis in your neck, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your neck is […]

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Beginner Hatha Yoga for Neck and Shoulders | 60 min Full Class | Yoga with Dr. Melissa West 428

March 23, 2018 Beginners Yoga Class
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Yoga for Neck and Shoulders In this beginner hatha yoga for your neck and shoulder pain Dr. Melissa West will lead you through a simple beginner yoga routine of stretches for neck and shoulder pain. This full length 60 minute yoga class includes safe and easy stretches for beginners. So if you are experiencing neck […]

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Help! My Neck, Shoulders and Knees Hurt! How to Modify Melting Heart Yin Yoga Pose

February 14, 2018 Melissa's Blog Posts
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Modify Melting Heart If your neck, shoulders or knees hurt in melting heart yin yoga pose or anahatasana then the modifications offered in this short video will be of benefit for you. In this short yin yoga pose video on melting heart pose we will discuss the benefits of melting heart pose as well as […]

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Restorative Yoga | Restorative Yoga for Neck and Shoulders | Yoga with Dr. Melissa West 407

October 28, 2017 Beginners Yoga Class
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Restorative Yoga We spend so much time rushing, pushing, trying to achieve and complete our to-do lists. Our life is spent attending to the external demands of our lives and in complete devotion to our overflowing schedules. When we move too quickly and follow the relentless fast pace of the dominant culture in which we […]

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Yoga with Melissa 60: Your Organ Body: Heart and Lungs

December 10, 2010 Earlier Yoga Episodes
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Yoga with Melissa 60 is on your Heart and Lungs. This is the second class in our series on our organ body. We start with the “heart” of the matter and the center of our being – our hearts. Our heart is responsible for the constant flow of giving nutrients to the cells and receiving […]

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