neck

Therapeutic Yoga For the Neck: Special Guest Laura Goellner from LauraGyoga

May 16, 2018 Melissa's Blog Posts
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Neck Yoga This is a short yoga sequence to work on the 4 main components of a healthy neck program. This includes starting with an active warm up to improve circulation and awareness of tension. Next, we move into longer held stretching to decrease muscle tension and calm over active muscles. Once we have created […]

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Melt away anxiety with this relaxing self massage and meditation

April 26, 2017 Melissa's Blog Posts
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Melt away anxiety Everyone is stressed out these days. Work, politics, finances, family, relationships … you name it. And with smart phones and social media occupying so much of our time, it’s easy to forget to take time for ourselves. Some of us get so disconnected from ourselves that we don’t even realize how anxious […]

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Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts
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With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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