nutrition

What other workouts do you do to look so fab? R u a vegetarian?

October 23, 2012 Melissa's Blog Posts

Today’s question comes to us from Kristen from Facebook Melissa you look wonderful! What other workouts do you do to look so fab? R u a vegetarian? Great clothing at Squeezed!  Kristen, it has really been a matter of honouring my constitution. In ayurveda I am a vata constitution and so yoga and walking is […]

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Superfoods with David Wolfe

September 5, 2012 Past Radio Episodes 2009-10

With a masters degree in nutrition, and a background in science and mechanical engineering, David Wolfe is considered one of the world’s top authorities on natural health, beauty nutrition, herbalism, chocolate, and organic superfoods. Leading the field with his vision, mission, education, and business, David has over 15 years of dedicated experience and understanding of […]

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My Yoga Online

September 4, 2012 Past Radio Episodes 2009-10

Michelle Trantina and Kreg Weiss about their online community to promote yoga, health and wellness. Through yoga online they have brough the benefits of yoga, Pilates, meditation, dance, nutrition, and holistic living to everyone, everywhere. Michelle and I share a background in prenatal yoga, thai massage and an interest in mind-body connection. I’m looking forward […]

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