OM

Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

February 20, 2015 Intermediate Yoga Class
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Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy. This invisible life force […]

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Nada Yoga: Om, Yoga for Hips, Yoga Stories 2, Yoga with Melissa 232

June 20, 2014 Advanced Yoga Class
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Free Yoga Class on OM The first class in the Yoga Stories 2 series begins with the sounds of OM. OM is made up of three sounds A, U and M which represent Brahma the God of beginnings, Vishnu the God of preservation and Shiva the God of endings. When you chant the sound of […]

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What does OM mean

October 1, 2012 Yoga with Melissa Episodes

Hannah from the membership site Also I’ve avoided “om” so far in my yogic experience as I have no idea what the hell it means or is, or why or what?! (I’m analyzing, and I now know why!) Om is the prime mantra of the higher Self. As such it attunes us with our true […]

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