one hour yoga class

Yoga with Dr. Melissa West 249 | Yoga for Hips and Heart | 45 min Intermediate Hatha Yoga Class

October 17, 2014 Intermediate Yoga Class
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Nourishment to Others This 45 minute intermediate hatha yoga class for hips and heart class combines yoga for hips to connect with the pleasure of our second chakra and yoga for heart to open to our nurturing spirit in order to be able to offer the pleasure of nourishment to others. This gentle yoga class […]

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Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248

October 10, 2014 Beginners Yoga Class
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Resting in Nourishment This one hour restorative yoga class with a bolster is to let go for deep rest. This restorative yoga class offers a gentle yoga sequence with your yoga bolster to access your parasympathetic nervous system to rest and digest and come into an alpha state. By coming into still and restorative yoga […]

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Yoga with Dr. Melissa West 247 | Natarajasana/Dancer Pose | Chest Opener Yoga | 50 min Intermediate Hatha Yoga Class

October 3, 2014 Intermediate Yoga Class
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Nourish your Soul This 50 minute intermediate hatha yoga class will teach you the yoga position natarajasna or dancer pose. The yoga posture is a basic yoga pose and through the class you will learn simple yoga poses and yoga positions for chest and shoulder pain. This hatha yoga class is filled with chest opener […]

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Yoga with Melissa 226, Third Limb of Yoga: Asana, 8 Limbs of Yoga, How to do Lotus Pose Safely, 1 hr Yoga Class

May 9, 2014 Beginners Yoga Class
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Ease and Steadiness in the Restless, Churning Waters of Life. Yoga Sutras 2:28 “By the practice of the limbs of yoga, the impurities dwindle away and there dawns the light of wisdom leading to discriminative discernment.” The practice of the eight limbs of yoga will not bring you anything new, they will simply remove what […]

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Yoga with Melissa 151 Shiva Lets Go Little by Little

November 10, 2012 Yoga with Melissa Episodes

Shiva Lets Go Little by Little Props Needed for Today’s Class: Yoga Blocks, Yoga Strap Yoga Postures: 3-part Breath, Apanasana, Supta-Pandangusthasana, Gate Pose, Parvotanasana. Trikonasana. Parivrtta Trikonasana, Prasarita Padottanasana Wide Legged Standing Forward Fold, Purvottanasana/East Stretch Posture (Reverse Plank), Marichyasana, Gomukha Paschimottanasana 1/2 Cow’s Face Forward Fold Thank you for making us Canada’s Most Popular […]

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