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Chaturanga Dandasana Tutorial with Special Guest Teacher Lisa Kerr

July 9, 2013 Melissa's Blog Posts
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How to do Chaturanga Dandasana Today I have a special treat for you. One of the requests that we often get is questions on how to do chaturanga dandasana. Since I am not an Ashtanga Trained Yoga Teacher nor has chaturanga dandasana been part of any of my yoga teacher training I have brought in […]

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9 Modifications for Pigeons Pose

May 21, 2013 Melissa's Blog Posts
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Today’s question comes to us from David and he requested another video like the one we did on Bow Pose where we showed lots of modifications and options. This video will show you lots of modifications for pigeon’s pose and options for changing up the pose if you have trouble with it. Props Needed – […]

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I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up?

August 6, 2012 Melissa's Blog Posts
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Cara from FaceBook, I have problems with my right hip been sore and tight … wondering what I can focus on to loosen it up? lunge pigeon stand on block and swing Sometimes the best thing is to do is leave it alone, rest. Happy Hips Video  which is also available on my membership site […]

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