Osteoporosis in Femur Bone

February 17, 2016 Melissa's Blog Posts
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Osteoporosis in Femur Bone I recently received my t-scores from a bone density test. My spine is fine -1.7 but my femur score is -2.7. The doctor has recommended Prolia but I am hesitant to put that in my body. I already exercise, don’t smoke and consume little to no caffeine. Any suggestions on ways […]

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Yoga for Bone Health

November 19, 2013 Melissa's Blog Posts
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“Yoga is isometric exercise” Today’s question comes to us from Karen from the membership site: As we grow older we need to be concerned about keeping and building our bones. They say to do impact exercise to maintain healthy bones, is yoga also a way of maintaining healthy bones as we age. (Karen) Your asanas (or […]

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