Outer Standards vs. Inner Needs

Yoga with Dr. Melissa West 257 | Yoga for Energy | How to Boost Energy | 45 min Intermediate Hatha Yoga |

December 12, 2014 Intermediate Yoga Class
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Outer Standards vs. Inner Needs This 45 minute intermediate hatha yoga for energy class will teach you how to boost your energy. Yoga postures, pranayama or breath practices and mudras will help you get more energy. This week we will reflect on the tension between the outer standards being imposed on us and our inner […]

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