parasympathetic nervous system

Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454

September 28, 2018 Intermediate Yoga Class
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Restorative Yoga This restorative yoga class is perfect for when you are exhausted and tired. Whether you have chronic fatigue syndrome, adrenal fatigue or you are just plain worn out from work, school, and looking after your family, this restorative yoga class is designed to renew your energy. It will allow you to tap into […]

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Yin Yoga for Sleep – Why You Should Practice Before Bed

August 8, 2018 Melissa's Blog Posts
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Yin Yoga for Sleep Yin Yoga is one of my favorite things to do before bed! In this video, I talk about a few reasons that yin yoga is a great practice for sleep. As a calming practice, yin yoga helps us balance our yin and yang energies to guide us into a more restful […]

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Restorative Yoga Without Props | Full-Length Yoga Class for Back Pain | ChriskaYoga

September 29, 2017 Beginners Yoga Class
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Restorative Yoga Without Props Today we have special guest, Christina from the yoga YouTube channel, ChriskaYoga! She is sharing a 40 Minute Restorative Yoga Class without the use of yoga props. This is a full length class that begins with some gentle stretching leading you into some restorative style poses that are very meditative and passive. […]

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Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248

October 10, 2014 Beginners Yoga Class
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Resting in Nourishment This one hour restorative yoga class with a bolster is to let go for deep rest. This restorative yoga class offers a gentle yoga sequence with your yoga bolster to access your parasympathetic nervous system to rest and digest and come into an alpha state. By coming into still and restorative yoga […]

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