paschimottanasana

How to Do Seated Forward Fold in Yoga

August 11, 2014 Melissa's Blog Posts
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seated forward fold :Today’s question comes to us from Marcelys from Venezuela. She wants to know about her back position in straight-legged seated forward fold/paschimottanasana. Hi, Melissa! It is always a pleasure to write you, because I am sure that you take your time to read all the comments that people let you 🙂 I […]

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Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West

March 8, 2010 Earlier Yoga Episodes
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Yoga with Melissa 24 is a yoga class on Ganesh the remover of obstacles 🙂 This is the first in a series of classes on Hindu Deities. Let’s dive into the world of Hindu mythology. When practice yoga with and listen to stories of the gods and goddesses we can view them as symbolic representations […]

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Yoga with Melissa Episode 23: Forward Folds with Dr Melissa West

February 28, 2010 Earlier Yoga Episodes
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Yoga with Melissa 23 is a special request from one of my students for a seated forward fold series. This yoga class offers you yoga postures or asanas to open up your hips and the backs of your legs to make seated forward folding easier. The yoga postures in this class focus on your hamstrings, […]

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