paul grilley fascia and yoga

Why Release Fascia? | Calves and Malasana

February 6, 2019 Melissa's Blog Posts
Thumbnail image for Why Release Fascia? | Calves and Malasana

fascia and yoga In this short yoga video I will answer the question, why release fascia. There is some debate in the field of myofascial release about the effectiveness of myofascial release right now. Do the foam rollers and balls used to release fascia actually work? How does myofascial release work with yoga? In this […]

Read the full article →

How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

January 30, 2019 Melissa's Blog Posts
Thumbnail image for How to Release Fascia | Foot Release Plantar Fascia and Downdog | Yoga Lifestyle with Melissa

Release Fascia In this short video we will be exploring how to release fascia in a way that is effective for our yoga practice. We will begin by answering the questions: What is Fascia? What is myofascial release? How does it work with foam rollers and balls. In this video we will do some myofascial […]

Read the full article →

What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

January 23, 2019 Melissa's Blog Posts
Thumbnail image for What is Fascia Release? Neck Release for Neck Pain Yoga Lifestyle with Melissa

Fascia Release In this short video I will talk about myofascial release, what it is and how it relates to yoga. I will talk about the foam rollers and balls that people are using for myofascial release and how those work. Later in the video we will use the examples of our neck pain and […]

Read the full article →