Pawanmuktasana series

Myofascial Release Yoga for Your Spine

February 27, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Spine

Yoga for Your Spine If you have spine pain, back pain, sciatica, digestive issues, stress, anxiety, depression, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your spine will be beneficial for your spine and entire body. Inspired by the pawanmuktasana series, these yoga exercises and […]

Read the full article →

Myofascial Release Yoga for Your Knee Joints

February 21, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Knee Joints

Knee Pain Yoga If you have knee pain, rheumatoid arthritis in your knees, poor circulation, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your knees will be incredibly helpful. Inspired by the pawanmuktasana series, these yoga exercises and myofascial releases using the soft squash ball are designed […]

Read the full article →

Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

February 20, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for Your Toes, Feet and Ankle Joints

Yoga for Your Toes If you have sore feet, ankles, rheumatoid arthritis, weak ankles and feet, poor circulation in your legs, weak immune system, heart problems or high blood pressure, this rather simple myofascial yoga series for your toes, feet and ankles will be extraordinary helpful. It is inspired by the pawanmuktasana series, these yoga […]

Read the full article →

Myofascial Release Yoga for the Joints of Your Body

February 19, 2019 Melissa's Blog Posts
Thumbnail image for Myofascial Release Yoga for the Joints of Your Body

Yoga for the Joints of Your Body Myofascial Release Yoga for the Joints of Your Body: Toes Feet and Ankles, Knees, Hips, Spine, Hands and Wrists, Elbows, Shoulders and Neck If you have sore feet, ankles, knee pain, hip pain, rheumatoid arthritis, weak ankles and feet, spine pain, back pain, sciatica, digestive issues, stress, anxiety, […]

Read the full article →