plank pose/Uttihita Chaturanga Dandasana

Yoga for Courage, Strength and Power, Lakshmi Series, Intermediate Class Yoga with Melissa 164

February 8, 2013 Intermediate Yoga Class
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Yoga for Courage, Strength and Power an Intermediate Yoga Class Props Needed: Yoga Strap, Yoga Block, Yoga Asanas/Yoga Postures: Makara Mudra, Bridge/Setu Bandha Sarvangasana, Cat/Marjaryasana, Plank Pose/Uttihita Chaturanga Dandasana, Boat Pose/Paripurna Navasana, Kapala Bhati Breath/skull shining breath, Downward Facing Dog/adho mukha svanasana, Warrior I – Warrior III, Virabhadrasana one and Virabhadrasana three, Bow Pose/dhanurasana, Child’s […]

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Beginner Yoga Warrior II and Side Angle Pose: Yoga with Melissa Episode 158

December 28, 2012 Beginners Yoga Class
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Beginner Yoga Warrior II and Side Angle Pose Props Needed: Yoga Mat, Yoga Blocks, Yoga Strap Yoga Postures/Asanas: keyhole (figure four), cat/marajaryasana, plank pose/Uttihita Chaturanga Dandasana, Wide legged standing forward fold/prasarita padottanasana, Side Bend/ Ardha Chandrasana, Warrior II/Virabhadrasana II, Side Angle Pose/Parsvakonasana, Happy Baby/ Ananda Balasana, Savasana/Corpse Pose Thank you for leaving your ratings, comments […]

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