PMS Smoothie

Brownie Batter Smoothie – PMS Smoothie

September 14, 2013 Melissa's Blog Posts
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Brownie Batter Smoothie aka the PMS smoothie Tips to reduce PMS: Maximize your fruits and vegetables Minimize salt and salty foods eliminate refined foods which lack minerals, vitamins and contain harmful additives eliminate caffeine which depletes your body of calcium and other minerals (note chocolate contains a lot of caffeine) eliminate sugar and other sweeteners […]

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