prana yoga

Harmony: Yoga for Energy | How to Boost Energy | 55 min Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 267

February 20, 2015 Intermediate Yoga Class
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Harmonize Over the last fourteen weeks we have nourished our energy, flowed to the depths of our support, gathered our energy reserves, reflected on our inner needs, slowed down, connected with our belly, turned inward, made space, restored our energy, cleared our mind, protected our energy and connected with our energy. This invisible life force […]

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Yoga with Dr. Melissa West 263 | Prana Yoga | How to Boost Energy | 70 min Intermediate Hatha Yoga Class

January 23, 2015 Intermediate Yoga Class
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Restore Your Energy : Our lives are busy, demanding, challenging, noisy, full of toxins, information overload and non-stop activity. It is not surprising that we feel drained, stressed, scattered and run down. Today’s practice will focus on restoring your energy, but this takes time and focused concentration. Consider this. You spend one hour a day […]

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Yoga with Melissa 239, Prana Yoga, Asatoma Mantra, 1 hour Yoga Class, Yoga Stories 2

August 8, 2014 Advanced Yoga Class
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Clearing the Channels to Gather Prana This class begins with an awareness on the two sides of your body and then focusing on the downward flow of prana with apanasana and reclined half moon pose. From there some warm up postures prepare you for many of the seated postures to follow in this class, from […]

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