prenatal yoga

Postpartum Guidelines and Postnatal Yoga Suggestions

July 14, 2014 Melissa's Blog Posts
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Postnatal Yoga Suggestions Hi Melissa, My name is Lorena and I  live in Munich  Germany. I wrote to you before, regarding issues with hip pain during pregnancy. Now I have a question about postpartum yoga. Are there any specific exercises that you recommend which would be good? I think probably slow and steady would be the […]

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Restorative Yoga, Core Belief: Not Enough, Cultural Conditioning Series, Yoga with Melissa 171

March 28, 2013 Beginners Yoga Class
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Not Enough? A Restorative Yoga Class Cultural Conditioning is the social process in which authority figures such as parents, professors, politicians, religious leaders, peers, and the media define our cultural values, beliefs, ethical systems, and ultimately the way we perceive ourselves in the world. One of the biggest beliefs going in our culture right now […]

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I’m pregnant what precautions should I take during yoga

October 8, 2012 Melissa's Blog Posts

I’m pregnant, what precautions should I take during yoga? Today’s question comes to us from Facebook I think I’m pregnant, I’m going for a check-up Wednesday, buuuuuut! The deal is… I cannot live without my yoga classes with you!!!! I know I still can do yoga, but which asanas should I refrain from doing? I still […]

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Yoga Helps Expectant Moms Deal with Depression

August 14, 2012 Melissa's Blog Posts

Prenatal Yoga : Yoga Helps Expectant Moms Deal with Depression A new article explains that yoga helps expectant mothers deal with depression. Mindfulness yoga may help reduce depression in pregnant women, according to a University of Michigan Health System study. The findings were published in Complementary Therapies in Clinical Practice Journal. Pregnancy hormones can dampen moods. […]

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