psoas release

Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

July 23, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercise for Anxiety | Lower Belly Breathing Part 3

Lower Belly Breathing This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your low back. We will check in and notice how a yoga pose helps us to open up our lower belly. This week we will also focus on breathing towards the back […]

Read the full article →

Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

July 16, 2019 Melissa's Blog Posts
Thumbnail image for Breathing Exercise for Anxiety | Lower Belly Breathing Part 2

Lower Belly Breathing Part 2 This breathing exercise for your lower belly to relieve anxiety will be preceded by a short yoga pose to release your psoas. We will check in and notice how a yoga pose helps us to open up our lower belly. The first breathing exercise continues our exploration of lower belly […]

Read the full article →

Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

May 15, 2019 Melissa's Blog Posts
Thumbnail image for Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

Psoas Release The ongoing demands of our fast paced lives create chronic stress, tension and anxiety, releasing your psoas muscle could provide some welcome relief. Back in 2014 I created a 70 minute video for my members called, Intelligent Core, which challenged the notion that we need six pack abs and asked my students to […]

Read the full article →