PsycheTruth

Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

January 25, 2018 Melissa's Blog Posts
Thumbnail image for Yoga After Sitting All Day at the Office | 30 Day New Year Challenge | Day 25

Yoga After Sitting All Day On day 25 of our 30 day challenge we are going to do some yoga for hip pain and back pain, specifically sciatica, caused by sitting all day at work. If you sit all day at work, in an office or driving you may experience hip pain from sitting. You […]

Read the full article →

Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24

January 24, 2018 Melissa's Blog Posts
Thumbnail image for Back Pain Relief with Yoga from Standing all Day | 30 Day New Year Challenge | Yoga Day 24

Back Pain Relief On day 24 of our 30 day New Year Yoga challenge I will share with you my favourite yoga poses for back pain relief. These are the best yoga exercises to help you recover from standing all day. If you stand all day at work, then you are going to want to […]

Read the full article →

How to Use Yoga Inversion Swing | 30 Day New Year Challenge | Day 17

January 17, 2018 Melissa's Blog Posts
Thumbnail image for How to Use Yoga Inversion Swing | 30 Day New Year Challenge | Day 17

Yoga Inversion Swing On day 16 of our 30 day challenge I show you how to use an inversion swing. In this video I talk about two main reasons why you would want to use a yoga sling or a yoga trapeze is a much safer way to do yoga inversions. Inversions like headstand and […]

Read the full article →

How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

January 13, 2018 Melissa's Blog Posts
Thumbnail image for How to do Yoga Stretches for Back Pain | 30 Day New Year Yoga Challenge | Day 13

Yoga Stretches for Back Pain On Day 13 of our 30 day yoga challenge I will be sharing with how to do yoga stretches for back pain. If you have back pain or lower back pain, these are the best lower back stretches that I know for lower back pain. I am going to share […]

Read the full article →

How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts
Thumbnail image for How to Relax with Yoga | 30 Day New Year Challenge | Day 12

How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

Read the full article →

How to Reduce Stress with Yoga | New Year 30 Day Yoga Challenge | Day 11

January 11, 2018 Melissa's Blog Posts
Thumbnail image for How to Reduce Stress with Yoga  | New Year 30 Day Yoga Challenge | Day 11

Reduce Stress with Yoga Have you ever wondered how to reduce stress with yoga? If so, this video is for you. Hi I’m Melissa from Yoga with Melissa. I offer Real Yoga for Real People. We are all about connection. Connection with a teacher and teachings that allow you to connect with your True Self […]

Read the full article →

How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

January 9, 2018 Melissa's Blog Posts
Thumbnail image for How Does Yoga Help with Anxiety | New Year 30 Day Yoga Challenge | Day 9

How to relax with yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. A 2017 publication in the Wright State University Core Scholar found that yoga intervention trials including physical postures, meditation and […]

Read the full article →

New Year 30 Day Yoga Challenge Overview & FAQ | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West

December 31, 2017 Melissa's Blog Posts
Thumbnail image for New Year 30 Day Yoga Challenge Overview & FAQ  | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West

New Year 30 Day Yoga Challenge In this video I will give you an overview about our New Year 30 Day challenge and some of the most frequently asked questions that we get about the challenge. I will share with you how we will be incorporating yoga into your daily life with our short five […]

Read the full article →