range of motion in your hips

How to Sit Cross Legged

July 20, 2016 Melissa's Blog Posts
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Advice for sitting cross legged Hi Iā€™m Dr. Melissa West Welcome to Yoga Lifestyle with Melissa Props Needed: Blocks Today we have a question from Ellen from Facebook šŸ™‚ Ellen from Facebook says: Hello I have been doing your beginner videos every day for about 3 weeks now, and really enjoying them. Do you have […]

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