relaxing restorative routine

Restorative Yoga for the Common Cold | Restorative Yoga 461

November 16, 2018 Beginners Yoga Class
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Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all the restorative yoga postures to account for congestion in the nasal passages and in the chest. Keeping the head above the heart alleviates pressure in the head. Backbends open up the chest and encourages the flow of […]

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