relieve anxiety with yoga

Is All Yoga Good for Anxiety? Which Style is Best?

November 14, 2018 Melissa's Blog Posts
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Is all yoga good for anxiety? This is a good question, and most likely it comes from her own experience that some types of yoga causes her to become more restless and some styles of yoga are more calming. I find turning to Ayurvedic Medicine can be a powerful way to find the answers to […]

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Yoga for Anxiety: Yoga for Emotional Healing, Yoga with Melissa 396

August 11, 2017 Beginners Yoga Class
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Yoga for Anxiety Today we are going to open to and become aware of anxiety. Just like the other emotions we have opened to experience, we can open to the emotion of anxiety. Anxiety is not good or bad, it is simply an expression of energy. When we open to the free-flowing quality of anxiety […]

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