restorative yoga bedtime

Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

May 27, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

Restorative Yoga In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to […]

Read the full article →

Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

April 29, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Bedtime | 60 mins All Levels | Yoga with Dr. Melissa West 433

Yoga for Bedtime Often we are working, doing household tasks, watching tv, scanning social media or staring at screens right up until we put our heads on our pillows. It is common to feel like you do not have time to unwind in the evenings. However, to go into deep sleep, taking time before bed […]

Read the full article →