restorative yoga for hips

Yoga with Melissa 260 | Restorative Yoga Full Class (53 mins) | Restorative Yoga with Bolster

January 2, 2015 Intermediate Yoga Class
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restorative yoga This 53 minute full restorative yoga class is with a bolster, 2 yoga blocks, yoga strap, meditation cushion, folded blanket, chair and a wall. There is one standing hatha yoga posture in this class (Goddess Victory Squat) however it is used to gather energy. This restorative yoga class will help to relieve the […]

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