restorative yoga full class

Restorative Yoga for the Common Cold | Restorative Yoga 461

November 16, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yoga for the Common Cold | Restorative Yoga 461

Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all the restorative yoga postures to account for congestion in the nasal passages and in the chest. Keeping the head above the heart alleviates pressure in the head. Backbends open up the chest and encourages the flow of […]

Read the full article →

Restorative Yin Yoga Sequence | Yoga with Melissa 458

October 29, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yin Yoga Sequence | Yoga with Melissa 458

Restorative Yin Yoga This 60 min restorative yin sequence is a full class offering the best of yin yoga and restorative yoga. Through props we will apply the first principle of yin and find the appropriate edge, that place where we can experience sensation, but not too much intensity. Too much intensity in a yin […]

Read the full article →

Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

July 27, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Renewal and Sustainability | 60 mins | Yoga with Dr. Melissa West 446

Restorative Yoga The ongoing aggressive depletion of our energy reserves has become familiar to the point that the experience of exhaustion is just part of our normal human experience in our day to day life. Your presence here means that you are willing to become curious about your underlying attitude about your spiritual and energetic […]

Read the full article →

Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

May 27, 2018 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

Restorative Yoga In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to […]

Read the full article →

YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
Thumbnail image for YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

Read the full article →

Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402

September 22, 2017 Beginners Yoga Class
Thumbnail image for Restorative Yoga Full Class | 70 mins Intermediate | Yoga with Dr. Melissa West 402

Restorative Yoga Full Class We all do too much while taking too little time for physical, mental, emotional, energetic and spiritual nourishment. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive yoga poses. With the use of yoga props such as bolsters, blocks, blankets and walls your […]

Read the full article →

Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

September 15, 2017 Beginners Yoga Class
Thumbnail image for Restorative Yoga for Beginners | Yoga with Dr. Melissa West 401

Restorative Yoga for Beginners Because we live in a fast-paced world where we are running all the time, we suffer from insomnia and do not get adequate rest are often completely exhausted physically, mentally, emotionally, energetically and spiritually. Restorative yoga gives us time to restore our energy. In restorative yoga we are practicing supported, passive […]

Read the full article →

Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248

October 10, 2014 Beginners Yoga Class
Thumbnail image for Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248

Resting in Nourishment This one hour restorative yoga class with a bolster is to let go for deep rest. This restorative yoga class offers a gentle yoga sequence with your yoga bolster to access your parasympathetic nervous system to rest and digest and come into an alpha state. By coming into still and restorative yoga […]

Read the full article →

Yoga with Melissa 71 Restorative Yoga Full Class

March 1, 2011 Melissa's Blog Posts
Thumbnail image for Yoga with Melissa 71 Restorative Yoga Full Class

Props Needed: 2 blocks, yoga strap, yoga bolster, blanket In this restorative yoga class you will use the yoga props, including blocks, bolsters, yoga straps and blankets to support your body into resting, relaxing, and letting go deeply. As you allow yourself to be supported by the ground and the props underneath you, your body […]

Read the full article →