restorative yoga full class

Restorative Yoga | 60 min Restorative Yoga with Bolster | Yoga with Dr. Melissa West 248

October 10, 2014 Beginners Yoga Class

Resting in Nourishment This one hour restorative yoga class with a bolster is to let go for deep rest. This restorative yoga class offers a gentle yoga sequence with your yoga bolster to access your parasympathetic nervous system to rest and digest and come into an alpha state. By coming into still and restorative yoga […]

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Yoga with Melissa 71 Restorative Yoga Full Class

March 1, 2011 Melissa's Blog Posts

Props Needed: 2 blocks, yoga strap, yoga bolster, blanket In this restorative yoga class you will use the yoga props, including blocks, bolsters, yoga straps and blankets to support your body into resting, relaxing, and letting go deeply. As you allow yourself to be supported by the ground and the props underneath you, your body […]

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