restorative yoga intermediate

Restorative Yoga with Self Myofascial Release | Yoga with Melissa 471

January 28, 2019 Beginners Yoga Class
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Myofascial Release Self myofascial release of your plantar fascia, pec minor, erector spinae, subscapularis, and neck will be offered before you go into your restorative pose allowing you to release more deeply into each restorative yoga pose in this class. The ability to release myofascial tension in restorative yoga is greatly increased when we apply […]

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Restorative Yoga for the New Year | Yoga with Melissa 467

December 29, 2018 Melissa's Blog Posts
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Restorative Yoga In this restorative yoga class for energy I will share with you the biggest and most common mistake you can avoid making when setting your intention for the new year. At this time of year there is a tremendous amount of energy to get up and do something, to make something happen. Whether […]

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