restorative yoga melissa west

Restorative Yoga for the Common Cold | Restorative Yoga 461

November 16, 2018 Beginners Yoga Class
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Yoga for the Common Cold This restorative yoga class for when you have a common cold modifies all the restorative yoga postures to account for congestion in the nasal passages and in the chest. Keeping the head above the heart alleviates pressure in the head. Backbends open up the chest and encourages the flow of […]

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Restorative Yoga for When You Are Exhausted and Tired | Yoga with Melissa 454

September 28, 2018 Intermediate Yoga Class
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Restorative Yoga This restorative yoga class is perfect for when you are exhausted and tired. Whether you have chronic fatigue syndrome, adrenal fatigue or you are just plain worn out from work, school, and looking after your family, this restorative yoga class is designed to renew your energy. It will allow you to tap into […]

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The Untold Secret of Why we Practice Restorative Yoga in Less than 5 minutes

June 27, 2018 Melissa's Blog Posts
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Why we Practice Restorative Yoga Have you ever wondered why we practice restorative yoga? Stay with me, because in the rest of this video, I am going to explain why. As many of you probably already know, in restorative yoga we do long held passive restorative yoga postures using props. You are completely supported by […]

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Restorative Yoga for Deep Renewal: Yoga with Dr. Melissa West 437

May 27, 2018 Beginners Yoga Class
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Restorative Yoga In this one hour restorative yoga class for deep renewal we will take the time to gently repair your worn-out, overwhelmed, anxious and run-down body and stressed out minds. Using props such as blankets, blocks and bolsters we will support your body in gentle, long held restorative postures that are deeply calming to […]

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