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Restorative Yoga for Busyness | Attention Economy Series | Yoga with Melissa 495

August 6, 2019 Beginners Yoga Class
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Restorative Yoga Over the last few weeks, we have been focusing on the attention economy and how this affects our physical, mental, emotional, energetic and spiritual bodies.The idea that the explosion of information available to us has led to a battle for our attention. Advertisers fight for our attention with distracting and over the top […]

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Restorative Yoga for Highly Sensitive People | Yoga with Melissa 488

June 3, 2019 Intermediate Yoga Class
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Restorative Yoga Over the last two weeks in the yoga for highly sensitive people series we have focused on how highly sensitive people process more, more deeply and how they become easily overstimulated. As such, restorative yoga is a perfect practice that will give highly sensitive people the time to rest and digest. In a […]

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