restorative yoga

Beginner Restorative Yoga with Props | Yoga with Melissa 475

February 26, 2019 Beginners Yoga Class
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Beginner Yoga This restorative yoga class for beginners is a full body restorative yoga class with a bolster. If you do not have a bolster I will show you have to use pillows and blankets from around your home to make your own. This fast-paced world asks us to run all the time. The pace […]

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Dosha Balancing Restorative Yoga | Ayurveda Yoga | Yoga with Melissa 450

August 31, 2018 Intermediate Yoga Class
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Restorative Yoga Ayurveda is a five thousand year old system of medicine in the world originating in India. It is known as a sister practice to yoga. In fact, Ayurveda, the wisdom of life, has recommends specific yoga practices for specific body types. Ayurvedic medicine believes that each of us has a unique makeup or […]

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What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts
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Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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How to Relax with Yoga | 30 Day New Year Challenge | Day 12

January 12, 2018 Melissa's Blog Posts
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How to Relax with Yoga In Day 12 of our 30 Day Yoga Challenge I am going to share with you my favourite restorative yoga poses for relaxation and stress relief. These 3 restorative yoga poses would be ideal to do before yoga nidra to prepare your body for deep relaxation. This yoga relaxation video […]

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When Should I Practice Yoga? | New Year 30 Day Yoga Challenge | Day 5

January 5, 2018 Melissa's Blog Posts
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When Should I Practice Yoga If this sounds like something that interests you then subscribe and press that little bell so you do not miss a single video in our 30 day challenge this month. One of the most asked questions I get is when should I practice yoga? What time of day is the […]

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How to do Yoga at Home | New Year 30 Day Yoga Challenge | Day 4

January 4, 2018 Melissa's Blog Posts
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So how can you do yoga at home? I would suggest it starts the day before. #1 Figure out what time of day is going to be best for your yoga practice. It might be first thing in the morning before you go to work, but if you have to be at work early, that […]

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How to Start Yoga at Home for Beginners | New Year 30 Day Yoga Challenge | Day 3

January 3, 2018 Melissa's Blog Posts
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How to Start Yoga For the third day of our 30 day yoga challenge for the new year we are talking about starting yoga at home if are a beginner yoga student. If you are brand new to yoga, I will take you step by step through how to start yoga at home for beginners. […]

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What Can Yoga Do for You | New Year 30 Day Yoga Challenge Day 1

January 1, 2018 Melissa's Blog Posts
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What Can Yoga Do for You If you are wondering what yoga can do for you, in other words the benefits of yoga, then this short 5 minute video is for you. To start off our new year 31 day yoga challenge we will explore what yoga is good for, the advantages of yoga. I […]

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New Year 30 Day Yoga Challenge Overview & FAQ | New Year 30 Day Yoga Challenge | Yoga Lifestyle with Dr. Melissa West

December 31, 2017 Melissa's Blog Posts
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New Year 30 Day Yoga Challenge In this video I will give you an overview about our New Year 30 Day challenge and some of the most frequently asked questions that we get about the challenge. I will share with you how we will be incorporating yoga into your daily life with our short five […]

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Judith Hanson Lasater´s New Restorative Yoga Book – Book Review

December 20, 2017 Melissa's Blog Posts
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Judith Hanson Lasater If you are curious about Judith Hanson Lasater’s new book on restorative yoga, then this video is for you. Wed Dec 27 – Overview of 30 Day Challenge coming in January January – 30 day challenge On December 26, 2017 Shambhala will release Judith Hanson Lasater´s brand new restorative yoga book, Restore […]

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