root chakra

Yoga with Melissa 346 Poetry in Motion The First Step

August 26, 2016 Intermediate Yoga Class
Thumbnail image for Yoga with Melissa 346 Poetry in Motion The First Step

The First Step Start Close In by David Whyte Start close in, don’t take the second step or the third, start with the first thing close in, the step you don’t want to take. Start with the ground you know, the pale ground beneath your feet, your own way to begin the conversation. Start with your […]

Read the full article →

Yoga with Melissa 64, Chakras and Their Archetypes: Root Chakra and Mother Earth

January 11, 2011 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 64, Chakras and Their Archetypes: Root Chakra and Mother Earth

Yoga with Melissa 64 is on the Root Chakra and the Archetype of Mother Earth. This is the first of a series of hatha yoga classes on chakras and their archetypes. If you would like to know more about chakras I highly recommend Anodea Judith. For this series I will be drawing heavily from the […]

Read the full article →

Yoga with Melissa 25: Special Series on Hindu Deities Shiva The God of Destruction with Dr. Melissa West

March 15, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 25: Special Series on Hindu Deities Shiva The God of Destruction with Dr. Melissa West

Yoga with Melissa 25 is a yoga class on Shiva, the God of Destruction. This is the second class in the first series of Yoga with Melissa classes on hindu mythology. During this class we will reflect on what is no longer serving us and release it to allow the creative energy of Shiva Nataraj, […]

Read the full article →

Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West

March 8, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa 24: Special Series on Hindu Deities Ganesh Remover of Obstacles with Dr. Melissa West

Yoga with Melissa 24 is a yoga class on Ganesh the remover of obstacles 🙂 This is the first in a series of classes on Hindu Deities. Let’s dive into the world of Hindu mythology. When practice yoga with and listen to stories of the gods and goddesses we can view them as symbolic representations […]

Read the full article →