Sabrina Mesko

Best Mudra Books Plus the Closing Mudra Sequence and Chant for Yoga with Melissa

June 5, 2019 Melissa's Blog Posts
Thumbnail image for Best Mudra Books Plus the Closing Mudra Sequence and Chant for Yoga with Melissa

Best Mudra Books In this video I will share with you my favourite books for mudras as well how to do the Nirvana Mudra series that is at the end of every Yoga with Melissa episode. Mudras are yoga for your hands that affect the flow of energy in your body and can be used […]

Read the full article →

Yoga for your Hands with Sabrina Mesko

September 5, 2012 Past Radio Episodes 2009-10

Yoga hand movements (called mudras) tap into abundant healing, balancing and energizing powers. Our bodies contain 72,000 pulsing electric energy currents; keeping that energy flowing powerfully throughout the body is key to our well-being. Mudras can help you to balance that flow – to redirect, recharge, and stimulate brain centers, nerves, and organs according to […]

Read the full article →