santosha

Namaste Yoga 302 Focused Living Series Inner Santosha and Contentment

October 23, 2015 Intermediate Yoga Class
Thumbnail image for Namaste Yoga 302 Focused Living Series Inner Santosha and Contentment

Inner Contentment In our culture our attention is so often pulled up and outside of ourselves. We look for happiness and satisfaction outside of ourselves. Even our self-care practices have an external focus. Contentment requires focus as it is an internal practice. As Sara Avant Stover reminds us, no amount of external pampering can nourish […]

Read the full article →

Yoga with Melissa Episode 39: Special Series on Yamas and Niyamas: Santosa, Contentment

June 22, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa Episode 39: Special Series on Yamas and Niyamas: Santosa, Contentment

Yoga with Melissa 39 is a class on santosha or contentment. This yoga class continues our series on the yamas and niyamas to explore the yama or  the personal practice of contentment. This class combines asana and pranayama to cultivate gratitude for our gifts and the gifts in our life. Melissa flies solo for this […]

Read the full article →