sarahbethyoga

Yin Yoga Full Class Hips & Shoulders | 60 min Intermediate | Yoga with Dr. Melissa West 432

April 20, 2018 Intermediate Yoga Class
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Hips & Shoulders When we practice yin yoga we are getting into the deeper connective tissue or fascia of the body. Fascia is the connective tissue that surrounds all the structures of your body, like a web, from your head to your toes. There are three kinds of fascia: superficial (the kind that surrounds your […]

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Yin Yoga for Neck and Shoulder Pain Relief | Intermediate 60 min | Yoga with Dr. Melissa West 427

March 16, 2018 Intermediate Yoga Class
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Neck and Shoulder Pain Relief In yin yoga, when we pull and pressurize our connective tissues by putting our bodies into yin yoga postures, we stimulate the flow of energy along meridian pathways. This allows the flow of chi to be strong and mobile. The belief is that it is through the connective tissue that […]

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Yin Yoga for Digestion: Stomach and Spleen Meridian | Yoga with Dr. Melissa West 423

February 16, 2018 Melissa's Blog Posts
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Yoga for Digestion Your stomach meridian runs along the front of the leg and goes up the center sides of the torso through the diaphragm all the way to the nose. The spleen meridian runs on the inside of the leg, through the groin and goes up the sides of the body through the diaphragm, […]

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What Yoga Should You Do When You Are Sick | 30 Day New Year Challenge | Day 30

January 30, 2018 Melissa's Blog Posts
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Yoga When You Are Sick On the final day of our 30 day new year challenge we will be answering the question, “What yoga should you do when you are sick?” These are my top tips for what yoga to do when you are sick, the best yoga do do when you are sick, whether […]

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Yoga for When You are on Your Period | 30 Day New Year Challenge | Day 28

January 28, 2018 Melissa's Blog Posts
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Yoga to do on your Period On Day 28 of our 30 day challenge we are going to talk about yoga for when you are on your period. If you are wondering what yoga is the best to do for period pain, to help period cramps and yoga positions to help menstrual cramps, then we […]

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Holiday Special Yin Yoga for the New Year: Liver Meridian| Detox | 90 mins | Yoga with Dr. Melissa West #416

December 30, 2017 Intermediate Yoga Class
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Liver Meridian Happy New Year! In this Holiday Special New Year Live intermediate Yin Yoga class we will be doing a liver meridian detox. In our culture the new year is a time of new beginnings. To support us at this time of year it is important that our liver is functioning well. As we […]

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Intermediate Yin Yoga for Neck and Shoulders | 76 mins | Yoga with Dr. Melissa West -Episode 415

December 22, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga for Neck and Shoulders Your shoulders are one of the most mobile and yet also one of the most complicated joints in your body. Shoulder movement is actually made up of two part your arm movement and your scapula movement Your arm has 6 degrees of freedom and your scapula can move […]

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Intermediate Yin Yoga for Sleep | Heart Meridian | 65 mins | Yoga with Dr. Melissa West 414

December 15, 2017 Intermediate Yoga Class
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Yoga for Sleep Not getting enough sleep can cause a lot of problems in our lives from a weakened immune system, not being able to think straight, having trouble remembering things, weight gain, more fine lines, wrinkles, uneven skin color, and marked looseness of the skin. Even more seriously if you do not get enough […]

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YouTube Rewind | Top 10 Most Watched Videos of 2017 on Yoga with Dr. Melissa West

December 13, 2017 Melissa's Blog Posts
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YouTube Rewind Every year YouTube Rewind does their year in a review through a video recap of their year´s most viral videos, events, memes and music. This year I thought I would do a YouTube Rewind of my own channels for 2017, going back over the top 10 videos of 2017 on both Yoga with […]

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Intermediate Yin Yoga for Hips | 80 mins | Yoga with Dr. Melissa West 413

December 8, 2017 Intermediate Yoga Class
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Intermediate Yin Yoga One of the most requested classes in the world of yoga and especially yin yoga are yin yoga sequences for your hips and hip openers in general. Probably the most important point to start with is that the range of motion in your hips are the result of your unique bone structure […]

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