Savasana or Corpse Pose

Yoga with Melissa 361 Moving At the Speed of Our Bodies: The Space between the Poses

December 9, 2016 Intermediate Yoga Class
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Transitions This past weekend in our Monthly Motivation Meetup, one of our members, Sandrine, spoke about how she takes time when she gets home instead of rushing to the next thing. She makes a ritual of it. She takes off her hat and and her coat and she sits down for a moment or two. […]

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Namaste Yoga 324 Awakening Your True Self Series Doubt

March 25, 2016 Intermediate Yoga Class
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Doubt This is the final week with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds […]

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Awakening Your True Self Series Aversion Part 2

February 26, 2016 Intermediate Yoga Class
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Aversion This week we continue with the five hindrances. The five hindrances are common mental states that arise in our practice and lives that can impede our practice. They have been observed and taught as part of Buddhist studies. In teaching about the five hindrances, Sharon Salzberg quotes the Buddha, he says, “Our minds are […]

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