sciatica yoga

​30 minute ​Yoga ​Class ​for Back Pain Relief with Special guest Shima Flow Yoga

November 29, 2017 Melissa's Blog Posts
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Back Pain Relief Today we have a special guest on Yoga with Dr. Melissa West, Jodi from Shima Flow Yoga. Jodi is going to take us through a 28 minute yoga practice with poses to relieve lower back pain. Lower back pain affects millions of people every day and can be caused by many things […]

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Sciatica Help with Yoga

June 3, 2014 Melissa's Blog Posts
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Sciatica Help Today’s question comes from Kaelah from email: LOVE the Yoga for Sciatica video! I’m off on a short term disability claim as two weeks ago a severe case of sciatica came about and for the first three days I couldn’t even care for myself. It’s never been this bad and it’s never taken […]

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