seated yoga

5 mins of Yoga at Your Desk | 30 Day New Year Challenge | Day 26

January 26, 2018 Melissa's Blog Posts
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Yoga at Your Desk Do your neck and shoulders get tight and painful from working at a desk all day? Mine too! That is why I made you this quick 5 min video with easy yoga stretches you can do at your desk in 5 mins. On day 26 of our 30 day new year […]

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Protect Your Energy | 50 minute Intermediate Hatha Yoga Class | Yoga with Dr. Melissa West 265

February 6, 2015 Intermediate Yoga Class
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Preserve your Energy There are three aspects to your energy: the quantity of energy you have running through your system, the quality of your energy and the content of your energy, that is the programming or message of your energy. Each person’s energy has a specific content, for example, you can watch a film that […]

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How do you know if you should elevate yourself in seated postures?

August 5, 2012 Melissa's Blog Posts

Donna Roach from Facebook: How do you know when you should be using a bolster for some sitting postures? I find that for some poses if I sit on my bolster, it relaxes my lower back and hip flexors. Great question Donna. If your knees are higher than your hips, then you need to elevate […]

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