self-care

Melt away anxiety with this relaxing self massage and meditation

April 26, 2017 Melissa's Blog Posts
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Melt away anxiety Everyone is stressed out these days. Work, politics, finances, family, relationships … you name it. And with smart phones and social media occupying so much of our time, it’s easy to forget to take time for ourselves. Some of us get so disconnected from ourselves that we don’t even realize how anxious […]

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Self Care Savasana

March 22, 2017 Melissa's Blog Posts
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Savasana Are you feeling pain in your neck, shoulders and back? Maybe you’re just feeling exhausted, stressed, anxious, sad, angry, and frustrated? If so, you are going to want to watch this video. This morning after writing up a video for Sherry Zak Morris’ Yoga JP channel called Hatha Yoga for Self Care I shifted […]

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Trouble sleeping? Soothe yourself to sleep with this luxurious self-massage

February 15, 2017 Melissa's Blog Posts
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With Special Guest – Rachel Richards When I ask my clients how much sleep they get, most of them laugh. We are an overworked, sleep-deprived society. Most of us don’t give ourselves the time we need to rest and restore our bodies. And even when we do, many of us have trouble falling or staying […]

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