self myofascial release low back

Self Myofascial Release Definition | Yoga Lifestyle with Melissa

April 24, 2019 Melissa's Blog Posts
Thumbnail image for Self Myofascial Release Definition | Yoga Lifestyle with Melissa

Self Myofascial Release In this short video I will define self myofascial release and how it works. I will explain some of the tools of self myofascial release but also how you can do self myofascial release without tools. I will explain how myofascial release is a neurophysiological response and how that works. In this […]

Read the full article →