self myofascial release

Self Myofascial Release for your Shoulders and Lower Back

May 22, 2019 Melissa's Blog Posts
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Self Myofascial Release In this video, I am going to share with you the secrets behind my favourite foam rolling for shoulders and low back. One of the biggest discoveries in musculoskeletal medicine over the last decade to help your upper and lower back pain has been self myofascial release using tools like the soft […]

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Psoas Release Using Myofascial Release Tools | Yoga Lifestyle with Melissa

May 15, 2019 Melissa's Blog Posts
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Psoas Release The ongoing demands of our fast paced lives create chronic stress, tension and anxiety, releasing your psoas muscle could provide some welcome relief. Back in 2014 I created a 70 minute video for my members called, Intelligent Core, which challenged the notion that we need six pack abs and asked my students to […]

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Self Myofascial Release for Hip Flexors | Hatha Yoga Full Class | Yoga with Melissa 485

May 3, 2019 Intermediate Yoga Class
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Release for Hip Flexors In this 60 minute hatha yoga class with self myofascial release for your hip flexors you are going to learn about the amazing sensory world of fascia and mechanoreceptors, specifically: pacinian mechanorecptors. This hatha yoga class for hip flexors will combine the long holds of hatha yoga with self myofascial release […]

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Self Myofascial Release Definition | Yoga Lifestyle with Melissa

April 24, 2019 Melissa's Blog Posts
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Self Myofascial Release In this short video I will define self myofascial release and how it works. I will explain some of the tools of self myofascial release but also how you can do self myofascial release without tools. I will explain how myofascial release is a neurophysiological response and how that works. In this […]

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