shen traditional chinese medicine

What is Shen in Traditional Chinese Medicine?

January 16, 2019 Melissa's Blog Posts
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What is Shen?  In this video I am going to explain what shen, one of the three treasures (jing, chi and shen) of Traditional Chinese Medicine is and why it is important to you if you practice yoga and meditation for chronic pain or chronic illness. I teach styles of yoga like restorative yoga, […]

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Reishi Hot Chocolate to Help our Yin Yoga Practice

January 9, 2019 Melissa's Blog Posts
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Hot Chocolate to Help our Yin Yin yoga is highly influenced by the philosophies of Traditional Chinese Medicine. When we come into a yin posture, we are coaxing the chi, or energy through the invisible energy highways that carry the chi and influence our organ systems and overall health and wellbeing, physically, mentally, emotionally, energetically […]

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