side bends

Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go

July 1, 2016 Intermediate Yoga Class
Thumbnail image for Weekly Yoga with Melissa West 338 Poetry in Motion: Holding on and Letting Go

Holding on and Letting Go “Embracing, We Let Go” by Yahia Lababidi Perhaps, we are negotiating not just with one, but always two -who share the same soil, it is true- one who lives, another who is dying A shift in balance begins to take place once a love of silence is confessed its roots […]

Read the full article →

Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West

September 13, 2010 Earlier Yoga Episodes
Thumbnail image for Yoga with Melissa Episode 51: Listening with your Breath with Dr. Melissa West

Yoga with Melissa 51 is on listening with your breath. This is the second in an eight-part series entitled, Listening with Your Whole Body. In this class we will listen with our breath to learn what our breaths can tell us about ourselves and our present moment experience. By listening to our breath we can […]

Read the full article →

Yoga with Melissa 14: Releasing Spinal Tension with Dr. Melissa West

December 20, 2009 Earlier Yoga Episodes

In Yoga with Melissa 14, Melissa will take you through a series of yoga postures to release the tension that accumulates in your spine. We will begin with a guided relaxation and breath practice to bring awareness to your spine. From there side bends and twists open the individual vertebrae of your spine. Flexion and […]

Read the full article →