Sitting Forward Bend

How to Do Seated Forward Fold in Yoga

August 11, 2014 Melissa's Blog Posts
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seated forward fold :Today’s question comes to us from Marcelys from Venezuela. She wants to know about her back position in straight-legged seated forward fold/paschimottanasana. Hi, Melissa! It is always a pleasure to write you, because I am sure that you take your time to read all the comments that people let you 🙂 I […]

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Advice for Seated Forward Folds

February 24, 2014 Melissa's Blog Posts
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Better Forward Folds Today’s question comes from Monique from the membership site: “With the sitting forward fold (on the folded blanket with your legs open), I find this to be incredibly challenging, I can’t sit upright, my hips, lower back and inner leg muscles feel like they’re made of steel and it’s pretty unbearable. I […]

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